Week 2 - THE ATTITUDE OF GRATITUDE
Week 2 Actions
Watch the video
Read Week 2 Module (download PDF below)
Take the 'Gratitude' Meditation clicking the link below. Write your experience in a journal.
Start taking your daily dose of Vitamin G outlined in this week's module PDF which includes a gratitude journal / ritual and connecting to this week's Mudra & affirmations 3 x per day.
Listen to Solfeggio Frequency 639Hz every day.
Ask Questions in the box below.
CREATING ROOM FOR JOY, PEACE & ABUNDANCE
This week's Mudra connects to to the energy of Gratitude.
When taking your dose of vitamin G, bring your hands into prayer position (Anjali), then open out your hands as if you were offering a gift. Keep your little fingers together. Then repeat the affirmation below (include what you are grateful for that day):
"I CHOOSE TO FOCUS ON GRATITUDE.
I AM GRATEFUL FOR...
...I AM GRATEFUL FOR...
...I AM GRATEFUL FOR..."