Meditation

ZenLife

Week 3 - THE MIND 

Week 3 Actions

  • Watch the video
  • Read Week 3 Module (download PDF below)

  • Connect with this week's Mudra and affirmations 3 times per day.

  • Start your daily journal writing exercise 'Release, let go & be grateful'.

  • Take the 'focused mind' mediation this week as much as possible (at least once).

  • Are you taking care of your mental health and emotional wellbeing?  This week, take some time in contemplation and acknowledge if your mind (ego) is ruling, or if it's in balance with your whole self.

  • Listen to Solfeggio Frequency 417Hz every day.

  • Ask Questions in the box below.

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Week 1

YOUR SECRET SUPERPOWER

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Week 2

ATTITUDE OF GRATITUDE

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Week 3

MIND

Week 4

BODY

Week 5
SOUL

Sukham Mudra

REDUCING THE STRESS FROM A BUSY, MIND LED, FAST PACED LIFESTYLE

This week we will be focusing on honouring our ego (the mind), supporting our mental health & emotional wellbeing and supporting ourselves through a busy, mind led lifestyle.

The Sukham Mudra is a multi-tasking hero.  This Mudra supports us to ground ourselves and emotions through the stresses & strains of modern, fast paced lifestyle. Affirmation is:

"I HONOUR MY MIND.  I AM GROUNDED IN MY THOUGHTS MY MIND IS CALM & FOCUSED"

Sitting on a Bench
Submit your questions here...
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