Week 4 - THE BODY
THE ABILITY TO ACTIVATE DORMANT
ENERGY IN THE BODY
Prana is the vital life force energy within all living things. This Mudra will awaken and enliven your personal Prana. It will ease nervousness and fatigue.
Connect the tip of your thumb with both the ring and pinky finger (like making a peace sign). Keep the index and middle finger extended.
This week's affirmation is:
"I lOVE & CELEBRATE MY BODY AND THE JOY IT BRINGS ME IN DAILY MOVEMENT. I NOURISH & LISTEN TO MY BODY WITH KINDNESS AND COMPASSION."