Meditation

ZenLife

Week 1 - YOUR SECRET SUPERPOWER 

Week 1 Actions

  • Watch the video

  • Read Week 1 Module (download PDF below)

  • Ask Questions in the box below

  • Continue to practice the 'Mind, Body, Soul' meditation from our 121 session and note any insight given.  I recommend  at least once per week until your intuition stops you.

  • Continue to connect with the breath as much as possible.

  • Listen to Solfeggio Frequency 741Hz every day.

  • Repeat the below Zen Mudra & affirmation every day, 3 times per day.

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Week 1

YOUR SECRET SUPERPOWER

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Week 2

ATTITUDE OF GRATITUDE

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Week 3

MIND

Week 4

BODY

Week 5
SOUL

Lotus Mudra

PURITY, HEART & LIGHT

The Lotus Mudra reminds us we have the ability to blossom and bloom in the harshest of environments.  The beautiful flower that grows in thick, dense mud connects us to our heart chakra and represents purity.

During this week, state the following affirmation 3 times per day whilst connecting to the Lotus Mudra.  Close your eyes, bring the lotus into your heart, breathe in that symbol of purity and the ability to thrive in adversity, then repeat the affirmation below:

"I AM PURE. I AM LOVE. I HAVE THE ABILITY TO BLOOM IN ANY SITUATION. I AM PURE. I AM LOVE"

Image by Saffu
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