Zenlife Online Programme
Welcome to the ZenLife. A programme designed to give you insight into YOU and who YOU truly are.
Inside The Programme
5 Modules of deep self study & discovery
Pre-recorded meditations
Pre-recorded videos from me outlining each module’s theme & actions
Downloadable and printable workbook for each module
Filled with knowledge and wisdom around self care for mind, body & soul balance.
Mudras and affirmations designed to challenge your mindset
Healing frequencies to connect with each module theme and a Spotify playlist
BONUS:
1 x live group Zoom Q&A call
BONUS:
ACCESS TO MY 12 WEEK, ONLINE BEGINNERS YOGA PROGRAMME for just a £50 upgrade (usual price £197!)
"This course was the most beneficial use of my time this year. I have taken away learnings about myself and it has made me more curious to keep exploring. Life changing”
Investment
£997
(one-off payment, 12 weeks access to programme content)
PAYMENT PLAN AVAILABLE
(email info@evaandalma.com for more information)
Such an amazing course! I learnt so much about myself over the past 5 weeks. Some weeks were tougher than others, simply because it was an area I needed to work through more, but the feeling I have now and the new approach I take to everyday challenges is so much better. Thought is much clearer, actions are much calmer. I use the techniques everyday and feel so much benefit from practicing them. I always thought I was a positive person but this has taken me up a level.
I express nothing but gratitude to Rachael for the guidance she has given on this course and would wholeheartedly recommend participating in this ZenLife programme.”
NADINE, UK
If you have any of the above intentions, this programme is perfect for you to access the power within on your journey.
Who is the programme for?
If you’re here because you’re simply drawn to my work, or found yourself here via your intuition, it’s highly likely you’re meant to be on the programme. Follow that instinct and come join me!
Having said that, here are the main reasons people have already taken the programme and achieved their desired intention.
This programme has helped me to start the journey of reconnecting to myself. It has taught me to recognise when I am present and not dictated to by expectations of ego or others.”
What the programme
does not do
‘Fix’ or rescue you. It’s designed to be a guide on the path to inner peace - you are more powerful than you know.
No regular check-ins or group calls. It’s your power and responsibility to walk this path. If you can’t spend 5 weeks working on yourself without someone nudging you to remember you’re worth it, complete the tasks or validate your progress throughout, you aren’t quite ready for this programme. One day I hope you will be and I look forward to welcoming you back.
No Facebook group. The objective of this programme is to focus solely on yourself and your own journey. There are times you have to dig deep without comparison or ego play offs. This is YOUR journey. I am however available for extra and optional support if needs be.
Provide unlimited access to me. If you need to book extra sessions with me during the programme, there are details included on how to do so. If you’re having technical difficulties, or become stuck on an action and cannot progress, there are forms to get in touch. I am energetically holding you, supporting you and cheering you on. The programme is designed for you to go within. You got this!
Provide professional training or qualification. This is for personal growth only.
This course is a breath of fresh air! It gave me spiritual yet practical ways of connecting with myself and Rachael's warm, open-minded manner put me instantly at ease when exploring practices I hadn't tried before.”
The modules
Week 1
Your Secret Superpower
Week 2
The Attitude of Gratitude
Week 3
The Mind
Week 4
The Body
Week 5
The Soul
Don't just take my word for it
In 2020, I completed the design and build of the programme. I decided to offer the opportunity for 10 people to become pilots of ZenLife. I wanted to launch the programme after having real, genuine insight and feedback from people. I knew what I wanted people to feel and achieve. I believed in the power of the teachings, but I wanted to see how other people from different backgrounds actually felt before, during and after the 5 weeks.
I have absolutely loved doing this course - it has challenged me, made me think, introduced me to new things, nourished me and been a reason to spend some dedicated time with myself, in addition to my usual practices.
I want to say a HUGE Thank You to Rachael for all her amazingly hard work and vision in putting this unique programme together, and I would thoroughly recommend it to anyone looking for a safe space to explore and nurture their Life Path or Soul Journey.”
What you will need
Access to a computer or tablet
Access to Spotify (If you don’t have an account & don’t wish to set one up you will need access to YouTube)
A journal & pen
The Mindset to dedicate some time to yourself each day (most days 15-20 mins max, but some you’ll need more.)
An open mind and open heart
Self motivation
A space for uninterrupted quiet time when needed, to gain the most of the meditations (headphones recommended)
The Programme aims to be
Challenging
Loving
Insightful
Enlightening
Nourishing
*Words used to describe the programme by the course pilots in Nov 2020.