SOUL SANCTUARY SUNDAYS
A sanctuary for your mind, body & soul without leaving home.
A whole day dedicated to rest, reflection, and reconnection. create a Sanctuary in your own home & Step into a state of serenity with a monthly, live & interactive day retreat (Plus other bonuses for annual members)
SOUL SANCTUARY SUNDAY ONLINE DAY RETREAT
**Cameras on as this is a community vibe**
Monthly live & interactive online retreat day (via Zoom)
MagicBodyFlow (gentle, intuitive yoga & somatic movement to connect to your body)
Sacred Circle & meditations
Restorative Relaxation Yoga & Nidra before rolling into bed for blissful sleep
9.30
introductions and welcome plus theme teachings
10.00
gentle movement (not sweaty exercise), somatic tools, breathwork and yogic wisdom and meditation
11.30
Sacred circle and soul prompts (time to bring out the journal)
12.30
Integration and reflection time (no sessions but an invitation to pause, eat nourishing food, relax or do something wholesome)
EXAMPLE ITINERARY
5.00
meditation
5.30
Pause and integrate
8.00
Restorative Yoga & NIDRA
9.15
roll into bed for a blissful night's sleep (this session can even be done from your bed if you wish!)
This is for you if you relate to even one of the following…
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You simply feel drawn to join us
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You’re rising after a life-changing loss and longing to feel whole again.
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You’re moving through burnout and craving deep rest for your mind, body, and soul.
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You feel disconnected from yourself, your body & the flow of life and want to come home to you.
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You can’t access in-person retreats but still yearn for a sacred, curated, restorative experience.
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You want to understand how to cultivate profound self-compassion, balance, and inner peace without leaving home.
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You’re ready to gently release old patterns and create space for a lighter way of living.
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You sense there’s more to life than the daily grind and are ready to reconnect with your soul’s truth.
The Serenity 12 month Membership
Monthly live online retreat days (zoom)
live online 1/2 day workshop and sacred circle
Access to my 12 week 'more than asana (poses)' yoga programme
Access to tools to continue the retreat theme through the month
I’m an accredited Retreat leader, 500hr Yoga teacher, Somatic (MindBody) Therapist, Spiritual Life Coach, Energy healer and Soul Doula.
I am so pleased you’re here. Finding serenity on the path to inner peace is so important and I designed this retreat membership to do just that. I teach yoga as a psycho-spiritual and somatic experience, using gentle and slow movement mixed with stillness and silence, as the gateway to a greater insight into the self.
I believe peace is within all of us. Come and explore with me.
Rachael
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“ It was so wonderful to see you last night and to bask in your positive energy. We all really benefitted from the class and we're looking forward to joining you again on Sunday. My daughter was so relaxed she almost fell asleep in the class. It took her seconds to nod off when she dragged herself to bed. We loved the fact that after such an enriching experience we were already home and didn't have to travel! Thank you for the friendship and kindness you always bestow upon us. We all feel enormously blessed that our paths have crossed.”
KAREN TEASDALE
“Oh my word that was amazing. I’m off to bed 2 hours earlier than I normally would, feel so relaxed. Learnt lots about my body in that short time!”
REBECCA HARPER
“This has given me the opportunity to connect with my body and realise how much tension and anxiety I'm storing right now. I've neglected myself a little this week so glad to have noticed it now.”
LOUISE CRESWICK
Who is it for?
Anyone looking to slow down and find balance in their life
Anyone looking for yoga from its ancient roots of the psycho-spiritual experience
Anyone looking for slow and gentle movement
Anyone looking for a more meditative practice
Anyone needing a deep healing experience
"Thank you for a lovely class today, I really needed to switch my brain off for a bit”
CLAIRE WILLETTS
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Annual Members will Receive the following Each Month:
Monthly LIVE Sunday retreat day via Zoom
Pre-recorded, themed yoga sequence, somatic tools or meditation to enjoy at home and continue with the retreat theme.
FIRST RETREAT WILL BE ON SUNDAY 2ND NOVEMBER
**All live sessions are via Zoom – a free software easy to download and use.
