Yoga is a psycho-spiritual, healing practice for all
500hr Master Yoga Teacher
Certified Zen Yoga and Meditation Teacher
Certified Restorative Yoga Teacher
Yin Yoga Teacher
Yoga originated from ancient India and has a deep spiritual connection to it. It’s a moving mediation that opens you up to yourself.
It has a deep healing element to it through its connection to the breath and balance of the mind, body & soul.
In the ancient language of Sanskrit, yoga means ‘union’.
I teach yoga from its ancient roots as a psycho-spiritual experience. I aim to empower and teach people from all different backgrounds the benefits of practice for their personal needs.
Wow. Thank you so much for such a beautiful session!! I loved it xx
I feel so relaxed and lighter. I will definitely come back. Thank you so much xx
I offer weekly classes, monthly workshops, retreats and private 121 sessions.
If I cannot support your challenges through my yoga teaching, I will absolutely know, or find another teacher who can. You just need to reach out to me here.
This has given me the opportunity to connect with my body and realise how much tension and anxiety I'm storing right now. I've neglected myself a little this week so glad to have noticed it now.”
Zen Yoga is a slow and lyrical form of gentle movement. We combined the meditative movement of yoga with ancient Zen philosophies, mantras, and meditation.
*Suitable for most people. Not recommended for complete beginners or anyone unable to physically move from seated to standing.*
Private 121 Sessions
I offer private yoga at my personal studio or from the comfort of your own home (via Zoom). Each session is an hour long and costs £50.
I also offer a block booking voucher of 6 sessions for £250! That’s a saving of over £9 per individual session.
Both options include a free 30min consultation before we start any yoga to identify your needs and set the intention during our time together.
Types of yoga i teach
Thank you. It was really relaxing and very different to the yoga I’ve done before. I slept so well xxx