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Yoga is a psycho-spiritual, healing practice for all

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Weekly live online and in-person classes, workshops & retreats

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Why I Yoga and

Now Teach!

For many years I was advised by healthcare professionals to avoid yoga due to my complicated spinal condition.  Whilst yoga is amazing for most people with back pain, for me personally, I was advised against it.  For many years I followed the advice, but still ended up having major spinal surgery.  

A few years post surgery I followed my gut and attended a yoga retreat (talk about going for it!).  During this retreat I discovered that, yoga is about LISTENING to your body and adapting movement accordingly, along with using the breath to heal, move and calm the mind.  

 

It’s not about pushing or forcing yourself through pain.  

 

As an ex-athlete I was used to pushing my body through pain barriers.  Yoga is NOT that practice and no one ever told me.  Whilst I acknowledge the doctors were completely right to advise me to avoid yoga as we see it on the surface  (I know there are many yoga practices my body does not like), what I, nor the medical profession understood, is that yoga really is for all!  

I had no clue just how many types of yoga practices there are out there.  So it turns out, not only did I end up becoming a dedicated yogi (yoga is also about how you live off the mat) I am now a teacher! 

My Qualifications

500hr Master Yoga Teacher
Certified Zen Yoga and Meditation Teacher
Certified Restorative Yoga Teacher
Yin Yoga Teacher

Yoga originated from ancient India and has a deep spiritual connection to it.  It’s a moving mediation that opens you up to yourself.  

It has a deep healing element to it through its connection to the breath and balance of the mind, body & soul. 

In the ancient language of Sanskrit, yoga means ‘union’.

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Yoga for Healing

After exploring the roots of yoga and different types of practices, I discovered that yoga plays a big part on a healing path.  My own conditions improved after discovering the truth about yoga as a self care tool.  The movement and poses (asanas) are simply a useful gateway to the deeper layer of what yoga is and does.

I teach yoga from its ancient roots as a psycho-spiritual experience.  I aim to empower and teach people from all different backgrounds the benefits of practice for their personal needs. 

White Branch

There is a yoga

practice for you 

Are you a super fit athlete?

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Wow. Thank you so much for such a beautiful session!! I loved it xx
I feel so relaxed and lighter. I will definitely come back. Thank you so much xx

SIENNA GRACE

I offer weekly classes, monthly workshops, retreats and private 121 sessions.

 

If I cannot support your challenges through my yoga teaching, I will absolutely know, or find another teacher who can.  You just need to reach out to me here.

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This has given me the opportunity to connect with my body and realise how much tension and anxiety I'm storing right now. I've neglected myself a little this week so glad to have noticed it now.” 

LOUISE CRESWICK

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ZEN

Zen Yoga is a slow and lyrical form of gentle movement.  We combined the meditative movement of yoga with ancient Zen philosophies, mantras, and meditation. 

 

*Suitable for most people.  Not recommended for complete beginners or anyone unable to physically move from seated to standing.* 

Meditation

This Month

RESTORATIVE YOGA EVERY SUNDAY 8.15PM-9.15

11th 7.45PM-8.15 LIVE GROUP ANGELIC REIKI HEALING (MEMBERS ONLY)

11th 8.30PM-9.00 CANDLELIT YOGA NIDRA MEDITATION (£5 DROP IN)

17th 7.30AM-8.30 CONSCIOUS YOGA FLOW WITH SHARRON HOPLEY LIVE FROM THE ALPS   (MEMBERS ONLY)

20th 9.30AM-10.30 PEACEFUL YOGA FLOW

Exchange

£7.50 drop in

£65 for a 10 class pass

£22 per month ‘Serenity Subscription’

Meditation

UP AND COMING WORKSHOPS & RETREATS

 

 

[COMING SOON]

Private 121 Sessions

 

I offer private yoga at my personal studio or from the comfort of your own home (via Zoom).  Each session is an hour long and costs £50.

 

I also offer a block booking voucher of 6 sessions for £250!  That’s a saving of over £9 per individual session.

 

Both options include a free 30min consultation before we start any yoga to identify your needs and set the intention during our time together.

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Types of yoga i teach

 

Thank you. It was really relaxing and very different to the yoga I’ve done before. I slept so well xxx

Rachael (Founder of Eva & Alma) is a certified yoga teacher, angelic reiki healer, reiki master, soul midwife, holistic and wellbeing therapist, psychotherapist, spiritual coach & leader. She works with a variety of adults to support their general health & wellbeing.  Her mission is to guide people on the path to inner peace and enlightenment. She provides holistic health services to balance the mind, body & soul using self care tools and practices. Based in Stourbridge in the UK but able to work remotely around the world.

Disclaimer: Holistic  therapy and training is not offered  as a cure or as a substitute for medical or psychological diagnosis and treatment.  The information provided on my website, expressed or implied, is for the purposes of information only; it is not given as medical advice. If you have a health problem, health question or medical emergency you are advised to consult your doctor

© Copyright Rachael Field, Eva & Alma 2021.  This website and its contents are copyright of Rachael Field of Eva & Alma.  All rights reserved.