ONLINE YOGA PROGRAMME;
'MORE THAN ASANA'
My online Yoga Programme is waiting for you to grab hold of and learn about the deep transformational roots that will transform your life. Think Yoga is only an exercise / stretching class you participate in once a week on the mat? Yoga is a lifestyle and I am going to show you how.
My Programme, ‘More than Asana’ will completely transform your current yoga practice, or introduce you to what yoga really is from its roots.
This programme is perfect for beginners AND for anyone who has done Yoga but wants to explore the roots and the real transformation beyond the physical poses.
Asana means ‘seat’ but in modern yoga, we call the physical poses ‘asana’. In my programme, we go beyond the physical and deeper into the transformational, psycho-spiritual roots of this 5,000 year old practice.
I share:
🧘🏻♀️What yoga really is
🧘🏻♀️What is pranayama (breath work), techniques, the history and benefits
🧘🏻♀️We explore some of the basic physical poses, the alignment, energetics, philosophy and mythology for each one. I also share various different ways to connect with each pose based on how it feels in your body (there is no perfect pose!)
🧘🏻♀️We look at how to soften the ego and what that means
🧘🏻♀️Different types of yoga
🧘🏻♀️The history of OM & Namaste
🧘🏻♀️We slowly build a peaceful flow sequence you can take at home as much as you like.
🧘🏻♀️We explore the ‘Koshas’ (layers of self)
🧘🏻♀️Mantras (chants)
🧘🏻♀️Meditation - what it is and ways to practice it
🧘🏻♀️The language of yoga - Sanskrit.
Included in the programme are 6 modules broken down into different themes, modification/variation videos & a bonus intro to Yin Yoga session.
You will finish the programme with a deep understanding of yoga and how to take it into your daily life, cultivate a home practice and/or find a yoga class locally to you that suits your yoga goals.
You will feel free in your body, any stiffness will reduce, you'll feel more calm, connected to self and all that is.
You'll BECOME a Yogi without having to leave your home to visit a studio!
EXCHANGE:
Access to online programme for 12 weeks £197
***INCLUDED IN THE SERENITY EXPERIENCE***
UPGRADE: Access to online programme with 2 private Q&A, deeper support sessions with Rachael; £333
Jayne
“Learning so much already. Absolutely love love love it! I am loving the ‘why’ behind yoga and the philosophy. it has made me want to learn more and more. It’s great you break it down into chunks to listen over and over again. I have a notebook for it now too. I would recommend it to everyone. You might want to consider changing ‘beginners’ as I will be recommending it to people who have done yoga for a while….”
TESTIMONIALS
