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FREE MEDITATION

Reclaim Your Inner Calm: Free 12-Minute Meditation for Exhausted Empathetic Leaders

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Feeling drained from guiding others and being the beacon of light for those around you? I totally get it, that's why I've got something special just for you - a little oasis of calm in the chaos of your busy life, to bring you back to centre and connect you with the energy of serenity.

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Hey beautiful soul


Sign up now for this complimentary 12-minute guided meditation crafted specifically for energetically exhausted empathetic leaders like you. 

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Here's What's Waiting for You:


Be guided to a peaceful sanctuary within yourself after a long day of leading and caring about others.

 

It's time to recharge your batteries and find your centre. Kick off your shoes, find a comfortable place to sit or lie down, take a deep breath, and let go of the weight you are carrying on your shoulders. This meditation is all about gentle self-care and giving yourself the TLC you deserve. 


Whether you need a boost to start your day, a wind-down ritual for the evening, or a little zen before a big meeting, making a powerful decision or a challenging conversation, this meditation will anchor you into your inner calm and help you face whatever comes your way with confidence.
 

Why You Deserve This: 

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  • Because taking care of yourself isn't selfish—it's essential for someone like you. 

  • Because you carry so much responsibility, you need to find ways to rest & restore.

  • Because you matter.  Your wellbeing matters. You are a shining light in this world and you need tools to support YOU to support others.

 

Feel the stress melt away as you sink into a state of peace and tranquillity. This is your time to recharge, rejuvenate, and reconnect with yourself.

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How It Works:

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Sign Up: Just click the button below, and I'll send you instant access to this beautiful meditation. You will also receive an email from me with a link to download your meditation so you have access to it whenever you need it. 

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Find a cozy spot, hit play, and let the magic happen.

Hi, I'm Rachael

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A wellbeing & Spiritual Life Coach, Yoga Master and Death Doula (former corporate marketeer & fellow empathetic leader like you!).  After life-changing challenges turned my life upside down, to became clear to me that guiding amazing souls like you, to reclaim their inner calm & peace in this busy, fast-paced modern world is my life mission.

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Rachael (Founder of Eva & Alma) is a certified yoga teacher (Master), angelic reiki healer, reiki master, soul midwife, Soul Doula,  holistic and wellbeing therapist, psychotherapist, spiritual coach & leader. She guides spiritually curious to slow down, unlock their inner calm and create 'Heaven on Earth' to make a big impact in the World.  Based in the West Midlands in the UK. Accessible from around the World via online offerings.

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Follow

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Instagram.com/eva_and_alma

Instagram.com/souldoulas

Facebook.com/evaandalma​

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Email

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info@evaandalma.com

Disclaimer: Holistic  therapy and training is not offered  as a cure or as a substitute for medical or psychological diagnosis and treatment.  The information provided on my website, expressed or implied, is for the purposes of information only; it is not given as medical advice. If you have a health problem, health question or medical emergency you are advised to consult your doctor

© Copyright Rachael Field, Eva & Alma 2024.  This website and its contents are copyright of Rachael Field of Eva & Alma.  All rights reserved.

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