Eva & AlmaMar 23 minA MESSAGE TO MY BODYI'm sorry. I love you. Please forgive me. Growing up I was an extremely independent girl. I occasionally got hit by fear but decided I...
Eva & AlmaDec 21, 20214 minRISK & REWARDS OF A SOUL-LED LIFESometimes you need to take risks to make a bigger impact. Alison took a risk by following an intuitive pull to work with me. 6 weeks in...
Eva & AlmaDec 6, 20215 minHOW TO PACE WHEN SOCIALISING......WHEN YOU JUST WANT TO SHAKE YOUR TOOSH! Today I want to share with you a recent experience I had after being asked to a ball. Living...
Eva & AlmaOct 6, 20216 minToday, I didn't 'quit'...Let’s think about the word quitting. Personally, I’m not sure how I feel about it. It's not a word that's inherently bad, although it's...
Eva & AlmaSep 1, 20213 minWHAT IS YOGA?When I ask people what they think yoga is, I hear many different explanations. These range from "a stretching class", to "gymnastics"...
Eva & AlmaFeb 22, 20215 minSTEPPING OUT OF THE SPIRITUAL CLOSETTell me you're in a spiritual closet, without telling me you're in a spiritual closet. I'll go first... Them: "How did you know that?"...
Eva & AlmaJan 27, 20212 min10 Ways to create rest each day for just 5 minutesBusy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
Eva & AlmaJan 17, 20213 minAre you a Powerful Woman?As a wellbeing coach & spiritual leader, supporting powerful women* on the path to inner peace, its important I clarify what type of...
Eva & AlmaJan 10, 20214 minTips on dealing with chronic social isolationAt the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
Eva & AlmaDec 30, 20205 minFinding peace with chronic loneliness and social isolationI'm on a mission to combat chronic loneliness & social isolation. A personal journey...
Eva & AlmaDec 7, 20195 min9 Ways to Manage Your Digital Space for Self CareThe art of self care is so much more than ‘me time’. It’s multi-faceted, it’s very personal and it doesn’t have to be extravagant. This...
Eva & AlmaDec 5, 20194 minSelf Care & Me: Louise BuddSelf Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.
Eva & AlmaNov 12, 20194 minWomen Supporting Womenwhat women supporting women stands for and the code that will fix our wounds.
Eva & AlmaOct 25, 20194 minWhat is a Grief & Loss Coach?What is a grief & loss coach? Why do we need bereavement support?
Eva & AlmaOct 8, 20195 minAbout Me - The Self Care QueenFind out about why Self Care is so important to me and my mission to bring peace into our lives.
Eva & AlmaAug 17, 20193 minWhat a time to be a Reiki HealerThere’s been a lot of great things happening in the world of Reiki healing. More people have become aware of the mysterious healing...
Eva & AlmaAug 6, 20194 minConfessions of a plus size yogi Health is more than body size and so is yoga. Go love yourself. Hard. And make the world a better place.
Eva & AlmaMay 26, 20195 minLoving the self is the secret to happinessThis week's Blog is brought to you by Sarah Dewhirst, a self love trainer & coach... Self love is a healthy, noble love that prioritises...