A MESSAGE TO MY BODY
I'm sorry. I love you. Please forgive me. Growing up I was an extremely independent girl. I occasionally got hit by fear but decided I...
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Eva & Alma
- Dec 21, 2021
- 4 min
RISK & REWARDS OF A SOUL-LED LIFE
Sometimes you need to take risks to make a bigger impact. Alison took a risk by following an intuitive pull to work with me. 6 weeks in...
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Eva & Alma
- Dec 6, 2021
- 5 min
HOW TO PACE WHEN SOCIALISING...
...WHEN YOU JUST WANT TO SHAKE YOUR TOOSH! Today I want to share with you a recent experience I had after being asked to a ball. Living...
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Eva & Alma
- Oct 6, 2021
- 6 min
Today, I didn't 'quit'...
Let’s think about the word quitting. Personally, I’m not sure how I feel about it. It's not a word that's inherently bad, although it's...
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Eva & Alma
- Sep 1, 2021
- 3 min
WHAT IS YOGA?
When I ask people what they think yoga is, I hear many different explanations. These range from "a stretching class", to "gymnastics"...
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Eva & Alma
- Feb 22, 2021
- 5 min
STEPPING OUT OF THE SPIRITUAL CLOSET
Tell me you're in a spiritual closet, without telling me you're in a spiritual closet. I'll go first... Them: "How did you know that?"...
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Eva & Alma
- Feb 15, 2021
- 5 min
LIVING LA VIDA SOBER
My journey to sobriety and why it might surprise you.
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Eva & Alma
- Jan 27, 2021
- 2 min
10 Ways to create rest each day for just 5 minutes
Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
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Eva & Alma
- Jan 17, 2021
- 3 min
Are you a Powerful Woman?
As a wellbeing coach & spiritual leader, supporting powerful women* on the path to inner peace, its important I clarify what type of...
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Eva & Alma
- Jan 10, 2021
- 4 min
Tips on dealing with chronic social isolation
At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
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Eva & Alma
- Dec 30, 2020
- 5 min
Finding peace with chronic loneliness and social isolation
I'm on a mission to combat chronic loneliness & social isolation. A personal journey...
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Eva & Alma
- Dec 7, 2019
- 5 min
9 Ways to Manage Your Digital Space for Self Care
The art of self care is so much more than ‘me time’. It’s multi-faceted, it’s very personal and it doesn’t have to be extravagant. This...
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Eva & Alma
- Dec 5, 2019
- 4 min
Self Care & Me: Louise Budd
Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.
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Eva & Alma
- Nov 12, 2019
- 4 min
Women Supporting Women
what women supporting women stands for and the code that will fix our wounds.
83 views1 comment
Eva & Alma
- Oct 25, 2019
- 4 min
What is a Grief & Loss Coach?
What is a grief & loss coach? Why do we need bereavement support?
51 views1 comment