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I'm sorry. I love you. Please forgive me. Growing up I was an extremely independent girl. I occasionally got hit by fear but decided I...

Sometimes you need to take risks to make a bigger impact. Alison took a risk by following an intuitive pull to work with me. 6 weeks in...

...WHEN YOU JUST WANT TO SHAKE YOUR TOOSH! Today I want to share with you a recent experience I had after being asked to a ball. Living...

Let’s think about the word quitting. Personally, I’m not sure how I feel about it. It's not a word that's inherently bad, although it's...

When I ask people what they think yoga is, I hear many different explanations. These range from "a stretching class", to "gymnastics"...

Tell me you're in a spiritual closet, without telling me you're in a spiritual closet. I'll go first... Them: "How did you know that?"...

My journey to sobriety and why it might surprise you.

Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

As a wellbeing coach & spiritual leader, supporting powerful women* on the path to inner peace, its important I clarify what type of...

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...

I'm on a mission to combat chronic loneliness & social isolation. A personal journey...

Dying Matters week 2020 events.

The art of self care is so much more than ‘me time’. It’s multi-faceted, it’s very personal and it doesn’t have to be extravagant. This...

Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.

what women supporting women stands for and the code that will fix our wounds.

What is a grief & loss coach? Why do we need bereavement support?

Find out about why Self Care is so important to me and my mission to bring peace into our lives.

There’s been a lot of great things happening in the world of Reiki healing. More people have become aware of the mysterious healing...

Health is more than body size and so is yoga. Go love yourself. Hard. And make the world a better place.

This week's Blog is brought to you by Sarah Dewhirst, a self love trainer & coach... Self love is a healthy, noble love that prioritises...