The art of self care is so much more than ‘me time’. It’s multi-faceted, it’s very personal and it doesn’t have to be extravagant. This month’s self care fea...

Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.

what women supporting women stands for and the code that will fix our wounds.

What is a grief & loss coach? Why do we need bereavement support?

Find out about why Self Care is so important to me and my mission to bring peace into our lives.

There’s been a lot of great things happening in the world of Reiki healing. More people have become aware of the mysterious healing modality. Plus, more peo...

Health is more than body size and so is yoga. Go love yourself. Hard. And make the world a better place.

This week's Blog is brought to you by Sarah Dewhirst, a self love trainer & coach... Self love is a healthy, noble love that prioritises one’s own wellbeing....

#dyingmattersweek 2019 events across Dudley.

What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat really is and how takin...

This month I followed the calling of my soul and came over to Spain on my own. Rationally and logistically, I couldn't justify it - but the Universe had my ...

Greetings from Sunny Spain everyone! As most of my followers are aware, one of the main reasons I came to launch Eva & Alma was due to the learnings, insigh...

As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care.  There is a misconception in the UK that wellbeing refers to physical exercise, d...

Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of us out there (myself...