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    10 Ways to create rest each day for just 5 minutes
    Eva & Alma
    • Jan 27, 2021
    • 2 min

    10 Ways to create rest each day for just 5 minutes

    Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
    32 views0 comments
    Tips on dealing with chronic social isolation
    Eva & Alma
    • Jan 10, 2021
    • 4 min

    Tips on dealing with chronic social isolation

    At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
    22 views0 comments
    Finding peace with chronic loneliness and social isolation
    Eva & Alma
    • Dec 30, 2020
    • 5 min

    Finding peace with chronic loneliness and social isolation

    I'm on a mission to combat chronic loneliness & social isolation. A personal journey...
    140 views0 comments
    Transforming your mind and your heart by retreating
    Eva & Alma
    • May 5, 2019
    • 4 min

    Transforming your mind and your heart by retreating

    What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat...
    20 views3 comments
    10 Ways to improve your emotional wellbeing.
    Eva & Alma
    • Mar 25, 2019
    • 5 min

    10 Ways to improve your emotional wellbeing.

    As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care.  There is a misconception in the UK that wellbeing refers to...
    20 views0 comments
    Why a Retreat is good for you (and your business)
    Eva & Alma
    • Mar 25, 2019
    • 3 min

    Why a Retreat is good for you (and your business)

    Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...
    82 views2 comments

    Join my E-Soul Family

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    & receive free access to my workshop 'unlock your inner calm'

    Rachael (Founder of Eva & Alma) is a certified yoga teacher (Master), angelic reiki healer, reiki master, soul midwife, holistic and wellbeing therapist, psychotherapist, spiritual coach & leader. She guides spiritually curious to slow down, unlock their inner calm and create 'Heaven on Earth' to make a big impact in the World. 

    Based in the West Midlands in the UK. Accessible from around the World via online offerings.

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    Disclaimer: Holistic  therapy and training is not offered  as a cure or as a substitute for medical or psychological diagnosis and treatment.  The information provided on my website, expressed or implied, is for the purposes of information only; it is not given as medical advice. If you have a health problem, health question or medical emergency you are advised to consult your doctor

    © Copyright Rachael Field, Eva & Alma 2022.  This website and its contents are copyright of Rachael Field of Eva & Alma.  All rights reserved.