Mind

Jan 27, 20212 min read

10 Ways to create rest each day for just 5 minutes

Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

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Jan 10, 20214 min read

Tips on dealing with chronic social isolation

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...

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Dec 30, 20205 min read

Finding peace with chronic loneliness and social isolation

I'm on a mission to combat chronic loneliness & social isolation. A personal journey...

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May 5, 20194 min read

Transforming your mind and your heart by retreating

What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat...

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Mar 25, 20195 min read

10 Ways to improve your emotional wellbeing.

As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care. There is a misconception in the UK that wellbeing refers to...

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Mar 25, 20193 min read

Why a Retreat is good for you (and your business)

Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...

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