10 Ways to create rest each day for just 5 minutes
Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
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Eva & Alma
- Jan 10, 2021
- 4 min
Tips on dealing with chronic social isolation
At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
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Eva & Alma
- Dec 30, 2020
- 5 min
Finding peace with chronic loneliness and social isolation
I'm on a mission to combat chronic loneliness & social isolation. A personal journey...
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Eva & Alma
- May 5, 2019
- 4 min
Transforming your mind and your heart by retreating
What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat...
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Eva & Alma
- Mar 25, 2019
- 5 min
10 Ways to improve your emotional wellbeing.
As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care. There is a misconception in the UK that wellbeing refers to...
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Eva & Alma
- Mar 25, 2019
- 3 min
Why a Retreat is good for you (and your business)
Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...
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