What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat really is and how takin...

As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care.  There is a misconception in the UK that wellbeing refers to physical exercise, d...

Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of us out there (myself...