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Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...

I'm on a mission to combat chronic loneliness & social isolation. A personal journey...

What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat...

As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care.  There is a misconception in the UK that wellbeing refers to...

Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...