Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...

Health is more than body size and so is yoga. Go love yourself. Hard. And make the world a better place.

Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...