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LIVING LA VIDA SOBER

My journey to sobriety and why it might surprise you.

10 Ways to create rest each day for just 5 minutes

Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

Are you a Powerful Woman?

As a wellbeing coach & spiritual leader, supporting powerful women* on the path to inner peace, its important I clarify what type of...

Tips on dealing with chronic social isolation

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...

Finding peace with chronic loneliness and social isolation

I'm on a mission to combat chronic loneliness & social isolation. A personal journey...

Self Care & Me: Louise Budd

Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.