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    LIVING LA VIDA SOBER
    Eva & Alma
    • Feb 15, 2021
    • 5 min

    LIVING LA VIDA SOBER

    My journey to sobriety and why it might surprise you.
    115 views1 comment
    10 Ways to create rest each day for just 5 minutes
    Eva & Alma
    • Jan 27, 2021
    • 2 min

    10 Ways to create rest each day for just 5 minutes

    Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
    32 views0 comments
    Are you a Powerful Woman?
    Eva & Alma
    • Jan 17, 2021
    • 3 min

    Are you a Powerful Woman?

    As a wellbeing coach & spiritual leader, supporting powerful women* on the path to inner peace, its important I clarify what type of...
    19 views0 comments
    Tips on dealing with chronic social isolation
    Eva & Alma
    • Jan 10, 2021
    • 4 min

    Tips on dealing with chronic social isolation

    At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
    22 views0 comments
    Finding peace with chronic loneliness and social isolation
    Eva & Alma
    • Dec 30, 2020
    • 5 min

    Finding peace with chronic loneliness and social isolation

    I'm on a mission to combat chronic loneliness & social isolation. A personal journey...
    140 views0 comments
    Self Care & Me: Louise Budd
    Eva & Alma
    • Dec 5, 2019
    • 4 min

    Self Care & Me: Louise Budd

    Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.
    43 views0 comments

    Join my E-Soul Family

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    & receive free access to my workshop 'unlock your inner calm'

    Rachael (Founder of Eva & Alma) is a certified yoga teacher (Master), angelic reiki healer, reiki master, soul midwife, holistic and wellbeing therapist, psychotherapist, spiritual coach & leader. She guides spiritually curious to slow down, unlock their inner calm and create 'Heaven on Earth' to make a big impact in the World. 

    Based in the West Midlands in the UK. Accessible from around the World via online offerings.

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    Disclaimer: Holistic  therapy and training is not offered  as a cure or as a substitute for medical or psychological diagnosis and treatment.  The information provided on my website, expressed or implied, is for the purposes of information only; it is not given as medical advice. If you have a health problem, health question or medical emergency you are advised to consult your doctor

    © Copyright Rachael Field, Eva & Alma 2022.  This website and its contents are copyright of Rachael Field of Eva & Alma.  All rights reserved.