In January 2023 I had my first birthday celebration without my Husband after 18 years. I decided I needed beauty, relaxation, cosy...

My journey to sobriety and why it might surprise you.

Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...

I'm on a mission to combat chronic loneliness & social isolation. A personal journey...

Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.