Wellbeing Escapes; Finca Hotel Rural Es Turo, Ses Salines, Mallorca
In January 2023 I had my first birthday celebration without my Husband after 18 years. I decided I needed beauty, relaxation, cosy...
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Eva & Alma
- Feb 15, 2021
- 5 min
LIVING LA VIDA SOBER
My journey to sobriety and why it might surprise you.
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Eva & Alma
- Jan 27, 2021
- 2 min
10 Ways to create rest each day for just 5 minutes
Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...
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Eva & Alma
- Jan 17, 2021
- 3 min
Are you a Powerful Woman?
As a wellbeing coach & spiritual leader, supporting powerful women* on the path to inner peace, its important I clarify what type of...
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Eva & Alma
- Jan 10, 2021
- 4 min
Tips on dealing with chronic social isolation
At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...
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Eva & Alma
- Dec 30, 2020
- 5 min
Finding peace with chronic loneliness and social isolation
I'm on a mission to combat chronic loneliness & social isolation. A personal journey...
141 views0 comments
Eva & Alma
- Dec 5, 2019
- 4 min
Self Care & Me: Louise Budd
Self Care & Me: Louise Budd shares self care tips around living with Rheumatoid Arthritis and running her own creative business.
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