The Serenity Experience
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A 6 month online transformational healing experience for busy or stressed out female leaders like you, who want to slow down, find balance, self compassion & reclaim inner calm. so that you can continue being a powerful lighthouse leader without burning out.
this is what we cover...
The Six Gateways of Transformation
GATEWAY ONE
The Serenity Sessions
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2 live group Restorative Relaxation & 2 MagicBody Flow intuitive movement sessions per month*
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2 private 40 min sessions during programme
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1 live group energy healing session per month
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The PEACE RETREAT (A full day face to face retreat - the only time I will invite you to leave your home)
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Pre-recorded library of themed Serenity Sessions and my full Chakra workshop
GATEWAY TWO
Your Secret Super Power
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Discover the difference between happiness & inner peace
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Mudras, affirmations & Solfeggio frequency prescriptions
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Self Care tools for the journey & when it becomes a sacred practice
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The Healing Breath; The power of the breath & how to use it on the daily
GATEWAY THREE
Your Daily Vitamin G
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We explore what is the ‘attitude of gratitude’?
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Learn about the power of choice for inner peace & acceptance
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Emotional Fitness
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Gentle yoga sequence to connect to the energy of gratitude
To connect you with the energy of serenity
GATEWAY FOUR
Your Mind, Your Friend
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We explore the ego v’s the soul
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The healing powers of the mind
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Meditations, journal exercises & mindset work to uncover blocks on your path
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The mind body connection and how it affects our health & happiness
GATEWAY FIVE
Your Body, Your Home
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Learn how to nourish not punish your beautiful body
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Coming back to love & gratitude for your ‘home’
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The magical body concept
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Movement for celebration
GATEWAY SIX
Free Your
Soul
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Soul wounds & the effects on health
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Past life influences
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Your soul mission & purpose
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We dip our toes in the water around acceptance of death
I offer you space to relax, be still and listen to your inner self whilst going on a journey of finding balance.
The formula is connected by the range of self care tools available to you within the experience, within you and ideas to explore further based on your own, bespoke needs. You are unique so your journey to serenity will be unique - this is not a one-size fits all formula
The Serenity Pyramid Formula
The formula came to me in 2017, after reaching a certain point in my own healing, life and professional training. I knew I had knowledge and wisdom combined to create something transformational on the path to inner peace.
I learnt that if we see wellbeing as a deeply personal journey, we find mind, body, soul balance. Only you know where you’re out of balance. It’s up to you to find out – that is where your power lies. You can then take action in alignment with who you are and your own resources
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It is this magical formula that will take your inner state to calm and harmony, but…
You need to create an energy & mindset shift in the way that you have been thinking about yourself, your capacity to allow rest, to go with the flow, the value of stillness, to let go of perfection and increase compassion.
(Let’s be honest here you beautiful soul... If you already lived a calm & serene life, your inner world would already be where you want it to be)
This experience is a blissful blend of group coaching, group restorative relaxation sessions, fun & gentle intuitive movement, energy healing, my unique mind, body, soul balance programme, a pre-recorded library of workshops & serenity sessions, plus a luxury full day retreat.
In this space you will be held in a safe, intimate space with other empathetic leaders who are walking the same path, but on their own journey. This is an incredibly supportive and safe space. A space where you can take off your armour and just be you. Without condition. Without any requirement to be something else.
This is about you being the best person for yourself. No one else.
This is an incredibly intimate space with a maximum of 11 people, where you will be seen and heard.
This is not a training course, when you join you will get a 40 minute 1:1 session with me where we will explore your lifestyle and energy levels and from here I will guide you where to start inside the programme so that you have clarity on how to make this work for you and your circumstances.
You will also get another 40 minute 1:1 session in Month 5 to further guide and personalise your final month in the programme.
What you get in the experience...
Access to my unique mind, body, soul balance ZenLife programme
2 live online group MagicBody Flow sessions per month
2 live online group Restorative Relaxation sessions per month
1 live online group Coaching session per month (never more than 11 people)
Invitation to a group, in-person luxury day retreat*
1 live online group chakra balance & Energy healing
2 private 40 min Zoom sessions with Rachael during the programme
Access to online library of Serenity Sessions of relaxation, yoga, meditation, breathwork, workshop videos
Access to my pre-recorded chakra magic workshop (a deep dive into energy healing)
An in person group experience in Staffordshire testing our intuition with horses
1 live online group conscious breath session
+ BONUSES +
Luxury Serenity welcome pack
Access to my pre-recorded TLC end of life skills workshop [Optional]
£150
£197
Embodying inner peace & serenity, finding peace in any storm, unlocking inner calm, improving relationships with yourself and others, reaching emotional & spiritual freedom!
Priceless
*The in-person retreat day may fall outside of your 6 month access but will be within 12 months from the start of your membership.
SIGN UP BY 1 SEPTEMBER - BONUS!
A 3 month personalised prescription to help you take the programme benefits and learnings into your daily life post programme
£555
JOIN BEFORE 1 SEPTEMBER
As soon as you join you will get instant access to
More than Asana my 6 week yoga programme - for complete beginners and for yogis who have not gone beyond the physical
Chakra Magic Workshop - A deep dive into energy healing
These programmes will help prepare you for The Serenity Experience before we officially open the space
PLUS
A bonus 3 month personalised prescription to help you take the programme benefits and learnings into your daily life post programme pro-longing your experience within The Serenity Experience
Worth £555
I created this experience utilising my formal training and personal healing experiences over the past 10 years. I share deeply personal examples in the training where I've used tools to accelerate my own journey and how you can adapt them to your own unique path.
Using the power of self care to balance the mind, body & soul is a life changing and powerful way to improve and maintain general wellbeing. Balance & self compassion is at the forefront of this experience.
This course is a breath of fresh air! It gave me spiritual yet practical ways of connecting with myself and Rachael's warm, open-minded manner put me instantly at ease when exploring practices I hadn't tried before
After 15 years living with pain from Grade 4 Endometriosis, I am pain free! My severe sleep apnea is now 'mild' and I've reversed my Diabetes since joining the Experience! I have loved every single minute. Life-changing!
ALISON, UK
SARAH, UK
"Such an amazing course! I learned so much about myself. Some weeks were tougher than others, simply because it was an area I needed to work through more, but the feeling I have now and the new approach I take to everyday challenges is so much better. Thought is much clearer, actions are much calmer. I use the techniques everyday and feel so much benefit from practicing them. I always thought I was a positive person but this has taken me up a level.
Everything I do I now think about my “balance”. This has led to a more consistent mediation and gratitude practice which has led to higher levels of happiness.
However, the most impactful change has been in my understanding of my purpose. I have shifted from linking this entirely to my job rather than my “being”. This has led to much higher levels of peace, compassion and ultimately happiness. This is the start of my journey but I cannot emphasise enough the value of this course on my life
NADINE, UK
JAYNE, UK
This course was the most programme use of my time this year. I have taken away learnings about myself and it has made me more curious to keep exploring. Life changing.
JAYNE O, UK
The gift of you & the Serenity Experience is invaluable. My sleep has dramatically improved, the relationships around me have flourished, I feel so calm and peaceful. My life feels less stressful. I will never be able to thank you enough.
VICTORIA, UK
Reclaim your inner calm & connect with the energy of serenity
Without leaving your home to sit on a mountain top for days or ditching your responsibilities.
The experience is for you if...
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You feel drawn to the programme
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You feel it's the right time for you to go all-in to your own self exploration, healing & growth
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You are curious about the psycho-spiritual wellbeing world
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You prefer quieter, more intimate groups
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You are ready to reclaim balance and harmony in your leadership role and in your life
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You want to learn how to embody inner calm and healing - not just read about it
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You want an empowering and compassionate guide to walk with you on your journey
The experience is not for you if...
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You are not interested in personal growth and not ready to make space in your life for you
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You want an experience filled with constant distractions, big groups, tons of reading and intellectualising the journey
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You are in the midst of raw grief or trauma
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You do not believe in intuition and wish to stay living through the mind
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You are looking for definitive answers and want a corporate wellbeing programme
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You want to be fixed, rescued or told who you are and what your mission is
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You are closed minded
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You struggle with the technology involved with online sessions and programmes
But, if you are ready to connect to the energy of serenity, can you imagine what it would be like when...
You are able to live a full and thriving life in a calm & serene energy
You are no longer afraid of the more challenging emotions & states like sadness and grief. Allowing them to flow through you with peace in your heart instead of suppressing them through fear
You’re able to sleep deeper and wake more invigorated so that you can really show up in your leadership without feeling exhausted all the time
You are able to live each day with gratitude in your heart, regardless of the external scenarios playing out in your life
You’re able to get involved in relaxing & enriching experiences without having to leave your home
You learn to make friends with your mind and love your beautiful body
You learn how to create a peaceful & compassionate lifestyle that is unique to your leadership and improve all of the relationships around you
You are able to shift your health goals from tasks to enjoyment
When you realise your ‘being’ is more than enough.
As a business owner, is this something I can allocate as a business cost? As a business owner myself, I would say 'yes' (but if in doubt. Please check with your accountant!). This programme is a personal development and coaching programme for leaders. Despite it being a non-corporate training or a specific business coaching training, the programme WILL improve your business relationships, the way you show up as a leader and the relationship you have with yourself within your business. Also, if you have chosen the private option of the The Reawakening, we can create bespoke themes around business energetics. Rachael used to be a business and marketing consultant so has great expertise around business energetics and how you show up affects your business growth. When you apply to join, simply let Rachael know on the call about this and we can discuss options.
I am not sure if this programme is for me and have questions. Can I speak to someone? You are more than welcome to book a free 30 minute Zoom chat with Rachael. She will be able to help you make a final empowering 'yes' or 'no' decision once we have gone through her 7 step alignment process to ensure this programme meets your needs. No pushy sales. To request a free call, visit the 'Book Now' section on my website and you'll find an option to book a free call. I look forward to speaking to you.
Are the live sessions recorded? The Restorative, intuitive movement session and Group Coaching will be recorded and uploaded to the Serenity library to replay throughout the duration of your experience. The chakra balance and Angelic healing is not recorded, but if you cannot make the session live, simply message me before and I will add you to the healing. I’ll send a brief update of anything that came through from the chakra balance to you the next day.
What do I need? ✔️ Access to a computer or tablet ✔️ Access to Spotify (If you don’t have an account & don’t wish to set one up you will need access to YouTube) ✔️ Access to Zoom ✔️ A journal & pen ✔️ The Mindset to dedicate some time to yourself each day outside of the live sessions (most days 15-20 mins max, but sometimes you’ll need more.) ✔️ An open mind and open heart ✔️ Self motivation ✔️ A space for uninterrupted quiet time when needed and during the live sessions ✔️ Headphones recommended for the meditations
Do you teach all the sessions yourself? I plan to teach all of the live Restorative sessions and Q&A’s. I also plan to teach most of the Intuitive movement sessions but will be bringing in other teachers for certain months depending on the theme. There will be occasions where I have to get someone to cover if things happen outside of my control. But I will always bring in teachers with the same mindset and teaching energy as me so they are still aligned to the experience.
What happens if my internet goes down? If the issue with a session is due to your own internet or technical issues, I am afraid there is nothing I can do for that. Most of the group sessions are recorded and uploaded into your library. However, technical things do happen for all of us outside of our control. If I have technical or WiFi issues, the session will either be rescheduled or I will pre-record a session and email it out to you all. I have invested in the best technology and broadband option available in my area.
What happens if I join the experience and after a while I can no longer commit to the programme? When you sign up to the experience, you commit to the full 6 months. There are no refunds or ‘change of heart’ policies after the standard 14 day cooling off period. Please be aware of this and join the experience knowing that whatever happens in your life, you made this empowered decision - even if things change for you.
How much time per week do I need to set aside? Approx. 2 hours per week for live sessions and around 15-20mins per day to continue with the actions from the ZenLife experience. This will vary week to week but if you give yourself the above recommended time as a minimum, you will see the best results in your transformation.
Are the live sessions the same time every week? Restorative will be 8.15-9.15pm UK time on a Sunday evening. I will endeavour to keep this as the regular time slot. However, there may be the odd occasion I have to change the schedule for unforeseen circumstances. The Intuitive movement sessions will take place in the day time but will vary month to month. There may even be some evening sessions during the experience. At the beginning of each month, you will be emailed the schedule. Any unforeseen changes will also be emailed to you so please make sure you add us to your email address book to avoid important emails going into your junk or spam account.
When and where is the retreat? You will be given at least 2 months notice of the date of the ‘Peace Retreat’. It will be in the UK and could be any day of the week. The date will depend on numbers and available, aligned locations. The day may be after your experience is complete but within 12 months from the date your experience commenced. If you cannot attend the retreat in person, I will look into recording or streaming options but I cannot guarantee this as an option and isn’t confirmed and guaranteed when you purchase the experience.
Is travel and accommodation covered for the retreat? It will be your responsibility to cover the costs of transport and expenses for the retreat. Depending on the venue, if there is accommodation available you are more than welcome to stay over, but the cost will be covered by you.
Are there any 1:1 sessions included? Yes. In the group Serenity Experience you have a 40min 1:1 with Rachael to assess where you are and guide you to a more personalised experience. You then have a second 1:1 in month 5 to personalise the programme for your final month in the programme. If you want more 1:1 support, I recommend 'The Reawakening' which includes the Serenity Experience plus 2 x 1hr 1:1's with Rachael every month. Daily WhatsApp or Voxer contact and a private day retreat! You can apply HERE >>>
Is the fee a one-off or recurring payment? A one-off fee, but you will be invited to re-join or even upgrade to the 'Re-awakening Experience' if it's aligned to your needs.
Frequently Asked Questions
Why is it more expensive to pay in instalments? Unfortunately I do not have the financial backing or set up to offer cost free payment plans. There is more admin involved in creating a payment plan for my clients and I am pleased I can offer such an option. I am not a financial advisor so cannot advise you how to fund this experience. It is your personal responsibility to ensure you can fund this experience without causing unnecessary extra stress. I recommend you seek advice from a financial professional if you do not have the means to pay upfront.
Meet your Mentor
Hello beautiful soul! I'm Rachael, your wellbeing & spiritual coach
I support energetically exhausted, empathetic leaders committed to growth to reclaim their inner calm, heal after loss and avoid burnout. I do this by guiding my clients to make friends with their mind, reconnect to their body and free their soul through psycho-spiritual wellbeing practices.
I know just how important it is to take a holistic approach to wellness - especially as a driven leader who was never taught how to rest, restore and find balance. I've been where you are right now. I see you.
Pre-2011 I was living a fast-paced life with a glamorous career, active in competitive sports and a social butterfly. Following huge life changes, after spinal trauma, I went on a path of deep self-healing.
Since then I have become a certified Psychotherapist, Yoga Master (900hrs), Meditation Teacher, Spiritual Life Coach, Energy Healer and an accredited end of life Soul Doula (understanding how we die, improves how we live!). This is my life mission. My calling. To empower and guide incredible souls like you on your mission - without burning out or losing yourself in the process.
I am not only professionally qualified & accredited. I have lived in experience of a deep healing journey as a leader. I live & breathe this lifestyle which is no easy task in such a busy modern world. I am a yoga teacher who goes to yoga classes for herself, I have my own therapist, coach and healing team. I walk the talk and am committed to the journey of life.
I am soooo excited you're here! I know first-hand how magical the journey to serenity & self discovery can be when you commit to doing the inner work. And you're here for a reason. You have a big mission. I would be honoured to walk with you on your journey.
Serenity to me is the ‘embodiment’ of inner peace and compassion. The ability to still feel hope even if life has thrown a big fat lemon. An inner trust that I’m going to be ok. To live life peacefully with no regrets (even when things don’t go the way you have envisaged). To reach my own death bed knowing I came here to love, live and connect.
Do you want to go deeper?
If you'd like to spend more 1:1 time with me and go deeper into your healing & transformation, I offer 'The Reawakening'. A journey for leaders who wish to unlock a deeper level of self mastery to create more heart-centred powerful impact in this world without burnout or losing themselves in the process.
You will get access to the 6 month experience outlined above plus...
