YINSTORATIVE RELAXATION EXPERIENCE
Deep Rest and Inner Reflection:
6-Week Yin & Restorative Yoga Journey
You'll Receive:
6 pre-recorded sessions with lifetime access
Introduction to Props you can use at home
Tools to calm your nervous system and reduce stress
The ability to slow down and find stillness amidst life’s chaos
All in the comfort of your own home
This is perfect for you if:
-
You feel stressed, overwhelmed, burnt out or simply energetically exhausted
-
You’re looking to cultivate deeper self-awareness and emotional balance
-
You want to learn how to truly relax and release tension from your body and mind
-
You’re managing chronic pain or illness and need gentle, supportive practices for relief
-
You nurture others but are craving time for self-care and nurturing yourself
-
You're looking for a way to connect with your soul
-
You’re seeking gentle practices that support healing and resilience
“Wow! After a few sessions with you my resting heart rate has gone down by 5 beats per minute!”
What You'll Experience
Session 1: Introduction to Yin & Restorative Yoga ; Creating space for stillness
Session 2: Embracing Stillness & Letting Go; Releasing tension, physically and emotionally
Session 3: Restorative Balance; Inviting ease into your body and life
Session 4: Accessing Deep Emotions and Holding Space for Yourself
Session 5: Nervous System Healing; Soothing your body and mind
Session 6: Inner Reflection & Integration; Bringing the practice of deep rest into your daily life
We’ll explore gentle yet profound postures, calming breathwork, and guided meditations that help you melt away tension, nurture your nervous system, and access deep states of relaxation.
Who is it for?
In a world where many of us spend time caring for others, this course offers a much-needed opportunity to turn inward and prioritise self-nurturing.
Whether you’re recovering from heartbreak, grief, unexplained physical aches & pains or simply feeling the weight of daily responsibilities, these restorative practices help you reconnect with yourself, heal, and cultivate inner peace.
"Thank you for a lovely class today, I really needed to switch my brain off for a bit”
CLAIRE WILLETTS
I’m a 500hr Master Yoga teacher, certified Zen Yoga & Meditation teacher, Certified Restorative Yoga Teacher, Yin Yoga Teacher and Angelic Reiki Master. I’ve been teaching weekly yoga classes, private sessions & retreats (my last one was hosted in the Spanish mountains J) since 2018.
I am so pleased you’re here. Finding serenity on the path to inner peace is so important and I designed this experience as a way to cultivate calm & healing at home. to do just that.
I believe inner peace is within all of us. Come and explore with me.
Rachael
xo
I signed up for the 6-week Yinstorative Experience on a whim really, without any expectation, but it really has been a blessing in disguise, and exactly what I needed. Rachael is a wonderful teacher; supportive, welcoming and incredibly intuitive. I’ve found the poses to be incredibly nourishing, for mind, body and spirit - they really do have an impact on a deeper level! Thanks to Rachael’s guidance, we’ve all built a wonderful community practising together and I’ve come to look forward to our cosy Sunday evening’s of Yin and Restorative. I’ve already signed up for the next 6 weeks and can’t wait to continue integrating this wisdom into my daily life. Thank you so much Rachael"
VICTORIA ABBOTT
“Oh my word that was amazing. I’m off to bed 2 hours earlier than I normally would, feel so relaxed. Learnt lots about my body in that short time!”
REBECCA HARPER
“This has given me the opportunity to connect with my body and realise how much tension and anxiety I'm storing right now. I've neglected myself a little this week so glad to have noticed it now.”
LOUISE CRESWICK
