Nourish & Nibbles

Service Description

A cozy, relaxed gathering exploring the power of somatic healing—paired with nourishing nibbles to soothe the body and soul. Step into my Soul Sanctuary, a warm and welcoming space designed for deep restoration and self-discovery. In this intimate gathering, we’ll explore somatic healing—what it is, why it matters, and how it can transform the way you experience life. So many of us, especially women, have spent years disconnected from our bodies, leading solely with the mind—pushing, overthinking, and ignoring the body’s wisdom. This disconnection can leave us feeling stuck, overwhelmed, and out of alignment with our intuition and soul path. Through a gentle, eye-opening talk, I’ll share how somatic healing can help you: ✨ Release stress and tension stored in the body ✨ Reconnect with your intuition and inner wisdom ✨ Heal patterns of self-criticism and body disconnect ✨ Feel more present, grounded, and aligned You’ll also experience a short demo, where I’ll guide you through a simple yet powerful somatic practice to help you feel more at ease, present, and connected. Afterward, we’ll graze on nourishing bites, sip on herbal teas, and have time to chat, reflect, and integrate. It’s a space to unwind, explore, and reconnect with yourself—with no pressure, just warmth, insight, and soul-aligned conversation. ✨ Perfect for you if… ✔ You feel constantly exhausted, no matter how much rest you get. ✔ You experience chronic aches, pains, or tension that don’t seem to ease. ✔ You struggle to fully relax and just ‘be’, always feeling on edge. Come as you are, leave feeling lighter, more grounded, and deeply nourished—inside and out. 💛