In January 2023 I had my first birthday celebration without my Husband after 18 years. I decided I needed beauty, relaxation, cosy...

I'm sorry. I love you. Please forgive me. Growing up I was an extremely independent girl. I occasionally got hit by fear but decided I...

Busy & overwhelmed right now? Your usual self care routine falling to the side? Instead of seeing self care as a huge thing to add to...

At the end of last year, I shared a blog with you all around chronic loneliness and social isolation (don’t forget there is a big...