A 5-Module Journey to Reconnect With the Calm, Clear, Soulful You
12 Weeks of Access • Self-Led + Guided Support • £997
A Self-Guided Journey for the Quietly Exhausted, Spiritually Curious
This isn’t a course.
It’s a soft return to self.
A 5-week journey held over 12 weeks, so you can flow with your own rhythm.
With sacred practices, inner inquiry, soulful teachings, and healing tools — you’ll remember the peace that already lives within you.
Inside The Programme
5 self discovery modules;
Each week invites you into a deeper conversation with your mind, body, and soul.
12 weeks of group support;
Ask questions and receive gentle guidance via our private digital space. no Facebook noise
Pre-recorded video teachings;
Receive grounded guidance directly from me, introducing each week’s theme in calm, supportive tones.
Downloadable and printable workbook for each module;
filled with ancient wisdom, modern self-care tools, and sacred rituals to reconnect to your power.
Mudras and affirmations; Sacred hand gestures and thought seeds to gently challenge and shift your inner dialogue.
Healing frequencies and Spotify playlist;
Sound healing and curated music to elevate your nervous system and drop into embodied resonance.
meditation Practices;
Recorded practices to guide you back into the body and into presence your truest home.
A programme designed to fit into your busy lifestyle with big impact.
"This course was the most beneficial use of my time this year. I have taken away learnings about myself and it has made me more curious to keep exploring. Life changing”
Investment
£997
(one-off payment, 12 weeks access to programme content)
PAYMENT PLAN AVAILABLE
(email info@evaandalma.com for more information)
Such an amazing course! I learnt so much about myself over the past few weeks. Some weeks were tougher than others, simply because it was an area I needed to work through more, but the feeling I have now and the new approach I take to everyday challenges is so much better. Thought is much clearer, actions are much calmer. I use the techniques everyday and feel so much benefit from practicing them. I always thought I was a positive person but this has taken me up a level.
I express nothing but gratitude to Rachael for the guidance she has given on this course and would wholeheartedly recommend participating in this ZenLife programme.”
NADINE, UK
Who is the programme for?
You don’t have to know exactly why you’re here — if your intuition brought you, trust that it’s already begun.
This programme is for the person who:
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Seeks soul-aligned clarity in life, work or identity
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Is ready to soften, trust themselves and intuition
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Feels disconnected from their truth, soul, or stillness
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Craves calm, but doesn’t know how to truly feel it
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Is exploring their spirituality, or is ready to
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Desires inner clarity, nervous system regulation, and deep peace
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Is exhausted by over-giving
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Wants to release comparison, guilt and self-pressure
If you have any of the above intentions, this programme is perfect for you to access the power within on your journey.
This programme has helped me to start the journey of reconnecting to myself. It has taught me to recognise when I am present and not dictated to by expectations of ego or others.”
This programme isn't for you if...
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You’re looking for a quick fix or someone to rescue you
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You need external motivation to show up for your own peace
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You’re expecting a formal certification or qualification
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You’re not ready to give yourself sacred time and space (approx 15 mins per day)
This is sacred self-work. A devotion to your own becoming.
From past participants...
“This course gave me back to myself.”
“It was gentle, powerful, and soul-deep.”
“I’ve never felt more seen, more calm, or more guided.”
This course is a breath of fresh air! It gave me spiritual yet practical ways of connecting with myself and Rachael's warm, open-minded manner put me instantly at ease when exploring practices I hadn't tried before.”
Don't just take my word for it
In 2020, I completed the design and build of the programme. I decided to offer the opportunity for 10 people to become pilots of ZenLife. I wanted to launch the programme after having real, genuine insight and feedback from people. I knew what I wanted people to feel and achieve. I believed in the power of the teachings, but I wanted to see how other people from different backgrounds actually felt before, during and after the 5 weeks.
I have absolutely loved doing this course - it has challenged me, made me think, introduced me to new things, nourished me and been a reason to spend some dedicated time with myself, in addition to my usual practices.
I want to say a HUGE Thank You to Rachael for all her amazingly hard work and vision in putting this unique programme together, and I would thoroughly recommend it to anyone looking for a safe space to explore and nurture their Life Path or Soul Journey.”
The modules
Week 1
Your Secret Superpower
Week 2
The Attitude of Gratitude
Week 3
The Mind
Week 4
The Body
Week 5
The Soul
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A journal + pen
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A quiet, uninterrupted space
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A device for accessing the materials
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Spotify or YouTube for sound healing
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Telegram for private, weekly group Q&A (You will be sent instructions and a link how to download this free app when you sign up)
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A mindset of self-responsibility, not perfection
Hello, and welcome to ZenLife.
I’m Rachael, founder of Eva & Alma – your guide on the ZenLife Journey.
I know what it’s like to live fast, to burn out, to wonder who you are under it all.
After spinal trauma, spiritual awakening, and years of self-healing and professional study, I created ZenLife for people like you.
People who crave peace, not performance.
Who are ready to be held, supported, and gently guided back to their truth.
This is that space.
You’re already on the path.
I’d love to walk it with you.
IN CASE YOU’RE WONDERING, THIS IS ME
