What does the word 'retreat' mean to you? I've learnt it can mean many things to many people. This Blog post explores what a retreat...

This month I followed the calling of my soul and came over to Spain on my own. Rationally and logistically, I couldn't justify it - but...

Greetings from Sunny Spain everyone! As most of my followers are aware, one of the main reasons I came to launch Eva & Alma was due to...

As the Founder of Eva & Alma, I'm a massive fan of wellbeing and self care.  There is a misconception in the UK that wellbeing refers to...

Why taking quality time out of your busy and hectic lifestyle to 'just be' is good for you AND your work. There’s no doubt, for a lot of...